The forced layoff though has been a challenging time to practice discipline. I am not exercising as much therefore I need to tweak my diet. Add in Halloween just before the surgery and Thanksgiving before being given the full green light for training, I have failed miserably to stay on track with a disciplined diet. The consequences are not life threatening or anything, but I find myself making little excuses to justify eating more dessert. This is NOT discipline.
The choices are mine, there is no one else to blame. Therefore, it is time to say “good” and embrace the lesson learned and get on with it! Today, I choose to get back on track and make sensible diet decisions. Time to prepare now, Christmas is only a couple weeks away!
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