Sunday, December 22, 2019
Baby It’s Cold Outside - Winter 5k TT
One thing I love about training is the frequent assessments to ascertain where my fitness is at the current time. Since I have joined TriDot, they record every assessment for you and you can really get a sense of your peaks and valleys regarding your fitness. Since my surgery in November, I really have not run much. I set me personal record in a small 5k in San Diego on a super flat and super fast course the week before the knife. This PR is going to be tough to beat. But here we are almost eight weeks later and I landed fourth overall in my last six assessments. I am not disappointed at all because I know once I return to regular training, I’ll be back into form rather quickly and my next assessment will be much improved! Embrace the training and make it happen!
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